Ingredients needed:  Eggs Focaccia or sourdough bread (or any other bread of your choice) Salt and pepper for seasoning Olive oil grooVy Tomato & Herbs spread Fresh basil for garnish...

Ingredients needed:  Boiled quinoa Kale, cucumber, radishes, fennel Lemon juice, olive oil (for dressing) Salt and pepper for seasoning grooVy Lentil & Carrot and Roasted Pepper & Pumpkin Seed spread...

Ingredients needed:  Your bagel of choice (we love sesame for this recipe) Smoked salmon grooVy Beetroot & Horseradish spread Dill to garnish Prep time: 5 minutes Instructions: Cut your bagel...

Ingredients needed:  Fresh cucumber grooVy Beetroot & Horseradish spread Dill for garnish (optional) Prep time: 20 minutes Instructions: Wash cucumber and cut into 1/2 inches thick slices. Scoop grooVy into...