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Recent posts

  • The “I’ll have them Italian style per favore” eggs
  • The “Easy peasy mezze style” salad
  • The “I like it pink and dairy free” salmon bagel
  • The “Impress your Cocktail Hour Guests” dressed cucumbers

The “I’ll have them Italian style per favore” eggs

grooVy Kitchen
December 17, 2020

Ingredients needed:  Eggs Focaccia or sourdough bread (or any other bread of your choice) Salt and pepper for seasoning Olive oil grooVy Tomato & Herbs spread Fresh basil for garnish...

See the recipe

The “I’ll have them Italian style per favore” eggs

The “Easy peasy mezze style” salad

grooVy Kitchen
November 22, 2020

Ingredients needed:  Boiled quinoa Kale, cucumber, radishes, fennel Lemon juice, olive oil (for dressing) Salt and pepper for seasoning grooVy Lentil & Carrot and Roasted Pepper & Pumpkin Seed spread...

See the recipe

The “Easy peasy mezze style” salad

The “I like it pink and dairy free” salmon bagel

grooVy Kitchen
November 22, 2020

Ingredients needed:  Your bagel of choice (we love sesame for this recipe) Smoked salmon grooVy Beetroot & Horseradish spread Dill to garnish Prep time: 5 minutes Instructions: Cut your bagel...

See the recipe

The “I like it pink and dairy free” salmon bagel

The “Impress your Cocktail Hour Guests” dressed cucumbers

grooVy Kitchen
November 22, 2020

Ingredients needed:  Fresh cucumber grooVy Beetroot & Horseradish spread Dill for garnish (optional) Prep time: 20 minutes Instructions: Wash cucumber and cut into 1/2 inches thick slices. Scoop grooVy into...

See the recipe

The “Impress your Cocktail Hour Guests” dressed cucumbers

Make it grooVy


The “I’ll have them Italian style per favore” eggs

The “I’ll have them Italian style per favore” eggs

December 17, 2020

Ingredients needed:  Eggs Focaccia or sourdough bread (or any other bread of your choice) Salt and pepper for seasoning Olive oil grooVy Tomato & Herbs spread Fresh basil for garnish...

See the recipe

The “Easy peasy mezze style” salad

The “Easy peasy mezze style” salad

November 22, 2020

Ingredients needed:  Boiled quinoa Kale, cucumber, radishes, fennel Lemon juice, olive oil (for dressing) Salt and pepper for seasoning grooVy Lentil & Carrot and Roasted Pepper & Pumpkin Seed spread...

See the recipe

The “I like it pink and dairy free” salmon bagel

The “I like it pink and dairy free” salmon bagel

November 22, 2020

Ingredients needed:  Your bagel of choice (we love sesame for this recipe) Smoked salmon grooVy Beetroot & Horseradish spread Dill to garnish Prep time: 5 minutes Instructions: Cut your bagel...

See the recipe


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100% plant-powered, all natural, packed with fiber and micronutrients. Low in sodium and calories. Sustainably farmed. Good for you and the planet!
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